Islands of Sanity

Managing Anger For Deeper Human Connection

April 18, 2020


Anger is a normal human emotion. Most people lack skills for managing it and communicating it without intent to harm the other. In fact, anger when skillfully communicated can be a tool for deepening our connection with people we care about. It can also be useful in maintaining boundaries. In this way, it becomes a doorway to maturity and deeper wisdom.

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